Per 100 g
Carbs
40.5g
Sugars
3.4g
Fibre
8.6g
Protein
6.5g
Fat
2.6g
Energy
230kcal
Portion calculator
100 g
Carbs in portion
40.5g
Sugars
3.4g
Fibre
8.6g
Energy
230kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.