Per 100 g
Carbs
43.1g
Sugars
2.2g
Fibre
4.4g
Protein
9.0g
Fat
7.0g
Energy
282kcal
Portion calculator
100 g
Carbs in portion
43.1g
Sugars
2.2g
Fibre
4.4g
Energy
282kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.