Per 100 g
Carbs
43.8g
Sugars
1.5g
Fibre
7.4g
Protein
12.0g
Fat
4.0g
Energy
277kcal
Portion calculator
100 g
Carbs in portion
43.8g
Sugars
1.5g
Fibre
7.4g
Energy
277kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.