Per 100 g
Carbs
45.0g
Sugars
3.8g
Fibre
8.0g
Protein
12.3g
Fat
6.7g
Energy
308kcal
Portion calculator
100 g
Carbs in portion
45.0g
Sugars
3.8g
Fibre
8.0g
Energy
308kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.