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Bread & crispbread

Rye Bread, Sweet And Sour Rye Malt Bread, Saaristolaispalat, Vaasan

Per 100 g

Carbs

49.1g

Sugars

10.9g

Fibre

9.6g

Protein

6.7g

Fat

1.3g

Energy

257kcal

Portion calculator

100 g

Carbs in portion

49.1g

Sugars

10.9g

Fibre

9.6g

Energy

257kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.