Per 100 g
Carbs
49.1g
Sugars
10.9g
Fibre
9.6g
Protein
6.7g
Fat
1.3g
Energy
257kcal
Portion calculator
100 g
Carbs in portion
49.1g
Sugars
10.9g
Fibre
9.6g
Energy
257kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.