Per 100 g
Carbs
38.0g
Sugars
1.3g
Fibre
10.0g
Protein
7.1g
Fat
1.7g
Energy
217kcal
Portion calculator
100 g
Carbs in portion
38.0g
Sugars
1.3g
Fibre
10.0g
Energy
217kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.