Per 100 g
Carbs
29.9g
Sugars
1.3g
Fibre
9.3g
Protein
5.8g
Fat
1.3g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
29.9g
Sugars
1.3g
Fibre
9.3g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.