Per 100 g
Carbs
39.5g
Sugars
1.4g
Fibre
11.9g
Protein
7.3g
Fat
1.6g
Energy
227kcal
Portion calculator
100 g
Carbs in portion
39.5g
Sugars
1.4g
Fibre
11.9g
Energy
227kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.