Per 100 g
Carbs
47.0g
Sugars
1.7g
Fibre
13.0g
Protein
9.0g
Fat
1.9g
Energy
269kcal
Portion calculator
100 g
Carbs in portion
47.0g
Sugars
1.7g
Fibre
13.0g
Energy
269kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.