Per 100 g
Carbs
49.9g
Sugars
1.6g
Fibre
14.7g
Protein
8.1g
Fat
1.6g
Energy
278kcal
Portion calculator
100 g
Carbs in portion
49.9g
Sugars
1.6g
Fibre
14.7g
Energy
278kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.