Per 100 g
Carbs
45.9g
Sugars
1.0g
Fibre
10.0g
Protein
9.5g
Fat
1.4g
Energy
257kcal
Portion calculator
100 g
Carbs in portion
45.9g
Sugars
1.0g
Fibre
10.0g
Energy
257kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.