Per 100 g
Carbs
41.0g
Sugars
1.3g
Fibre
13.7g
Protein
6.7g
Fat
1.3g
Energy
232kcal
Portion calculator
100 g
Carbs in portion
41.0g
Sugars
1.3g
Fibre
13.7g
Energy
232kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.