Per 100 g
Carbs
39.1g
Sugars
1.0g
Fibre
10.7g
Protein
7.3g
Fat
1.2g
Energy
219kcal
Portion calculator
100 g
Carbs in portion
39.1g
Sugars
1.0g
Fibre
10.7g
Energy
219kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.