Per 100 g
Carbs
38.1g
Sugars
2.5g
Fibre
10.6g
Protein
7.6g
Fat
4.6g
Energy
247kcal
Portion calculator
100 g
Carbs in portion
38.1g
Sugars
2.5g
Fibre
10.6g
Energy
247kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.