Per 100 g
Carbs
45.3g
Sugars
1.2g
Fibre
10.3g
Protein
9.6g
Fat
1.3g
Energy
255kcal
Portion calculator
100 g
Carbs in portion
45.3g
Sugars
1.2g
Fibre
10.3g
Energy
255kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.