Per 100 g
Carbs
44.0g
Sugars
5.3g
Fibre
11.3g
Protein
6.9g
Fat
1.3g
Energy
240kcal
Portion calculator
100 g
Carbs in portion
44.0g
Sugars
5.3g
Fibre
11.3g
Energy
240kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.