Per 100 g
Carbs
32.3g
Sugars
2.1g
Fibre
1.8g
Protein
6.7g
Fat
14.3g
Energy
288kcal
Portion calculator
100 g
Carbs in portion
32.3g
Sugars
2.1g
Fibre
1.8g
Energy
288kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.