Per 100 g
Carbs
34.4g
Sugars
1.7g
Fibre
2.3g
Protein
5.1g
Fat
6.6g
Energy
223kcal
Portion calculator
100 g
Carbs in portion
34.4g
Sugars
1.7g
Fibre
2.3g
Energy
223kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.