Per 100 g
Carbs
34.6g
Sugars
1.5g
Fibre
2.9g
Protein
4.7g
Fat
7.1g
Energy
228kcal
Portion calculator
100 g
Carbs in portion
34.6g
Sugars
1.5g
Fibre
2.9g
Energy
228kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.