Per 100 g
Carbs
30.0g
Sugars
1.1g
Fibre
3.1g
Protein
3.8g
Fat
7.5g
Energy
209kcal
Portion calculator
100 g
Carbs in portion
30.0g
Sugars
1.1g
Fibre
3.1g
Energy
209kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.