Per 100 g
Carbs
33.5g
Sugars
1.1g
Fibre
3.8g
Protein
4.0g
Fat
6.9g
Energy
221kcal
Portion calculator
100 g
Carbs in portion
33.5g
Sugars
1.1g
Fibre
3.8g
Energy
221kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.