Per 100 g
Carbs
29.6g
Sugars
19.2g
Fibre
1.1g
Protein
5.3g
Fat
10.9g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
29.6g
Sugars
19.2g
Fibre
1.1g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.