Per 100 g
Carbs
47.7g
Sugars
7.9g
Fibre
2.2g
Protein
7.1g
Fat
9.8g
Energy
313kcal
Portion calculator
100 g
Carbs in portion
47.7g
Sugars
7.9g
Fibre
2.2g
Energy
313kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.