Per 100 g
Carbs
46.5g
Sugars
0.9g
Fibre
2.2g
Protein
7.5g
Fat
31.3g
Energy
500kcal
Portion calculator
100 g
Carbs in portion
46.5g
Sugars
0.9g
Fibre
2.2g
Energy
500kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.