Per 100 g
Carbs
44.7g
Sugars
2.2g
Fibre
2.6g
Protein
8.6g
Fat
9.2g
Energy
303kcal
Portion calculator
100 g
Carbs in portion
44.7g
Sugars
2.2g
Fibre
2.6g
Energy
303kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.