Per 100 g
Carbs
43.9g
Sugars
2.9g
Fibre
2.3g
Protein
2.2g
Fat
2.7g
Energy
215kcal
Portion calculator
100 g
Carbs in portion
43.9g
Sugars
2.9g
Fibre
2.3g
Energy
215kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.