Per 100 g
Carbs
44.9g
Sugars
0.9g
Fibre
4.0g
Protein
4.3g
Fat
6.2g
Energy
263kcal
Portion calculator
100 g
Carbs in portion
44.9g
Sugars
0.9g
Fibre
4.0g
Energy
263kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.