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Bread & crispbread

Multigrain Bread, Seed Bread, Naturally Gluten-Free

Per 100 g

Carbs

36.9g

Sugars

0.9g

Fibre

9.8g

Protein

5.6g

Fat

7.2g

Energy

255kcal

Portion calculator

100 g

Carbs in portion

36.9g

Sugars

0.9g

Fibre

9.8g

Energy

255kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.