Per 100 g
Carbs
34.7g
Sugars
3.2g
Fibre
4.4g
Protein
5.9g
Fat
0.9g
Energy
181kcal
Portion calculator
100 g
Carbs in portion
34.7g
Sugars
3.2g
Fibre
4.4g
Energy
181kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.