Per 100 g
Carbs
30.5g
Sugars
11.7g
Fibre
1.2g
Protein
5.4g
Fat
22.0g
Energy
343kcal
Portion calculator
100 g
Carbs in portion
30.5g
Sugars
11.7g
Fibre
1.2g
Energy
343kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.