Per 100 g
Carbs
45.6g
Sugars
17.2g
Fibre
1.5g
Protein
7.0g
Fat
18.2g
Energy
378kcal
Portion calculator
100 g
Carbs in portion
45.6g
Sugars
17.2g
Fibre
1.5g
Energy
378kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.