Per 100 g
Carbs
31.5g
Sugars
19.5g
Fibre
1.9g
Protein
5.5g
Fat
21.3g
Energy
344kcal
Portion calculator
100 g
Carbs in portion
31.5g
Sugars
19.5g
Fibre
1.9g
Energy
344kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.