Per 100 g
Carbs
29.7g
Sugars
22.4g
Fibre
0.6g
Protein
3.5g
Fat
11.9g
Energy
243kcal
Portion calculator
100 g
Carbs in portion
29.7g
Sugars
22.4g
Fibre
0.6g
Energy
243kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.