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Baking & desserts

Basic Plain Sponge Cake, Gluten-Free

Per 100 g

Carbs

48.4g

Sugars

33.9g

Fibre

0.5g

Protein

8.5g

Fat

7.7g

Energy

301kcal

Portion calculator

100 g

Carbs in portion

48.4g

Sugars

33.9g

Fibre

0.5g

Energy

301kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.