Per 100 g
Carbs
44.4g
Sugars
30.6g
Fibre
1.8g
Protein
8.5g
Fat
7.7g
Energy
287kcal
Portion calculator
100 g
Carbs in portion
44.4g
Sugars
30.6g
Fibre
1.8g
Energy
287kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.