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Baking & desserts

Basic Plain Sponge Cake

Per 100 g

Carbs

48.6g

Sugars

27.9g

Fibre

0.7g

Protein

8.0g

Fat

7.3g

Energy

296kcal

Portion calculator

100 g

Carbs in portion

48.6g

Sugars

27.9g

Fibre

0.7g

Energy

296kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.