Per 100 g
Carbs
46.0g
Sugars
3.3g
Fibre
7.8g
Protein
7.7g
Fat
4.2g
Energy
270kcal
Portion calculator
100 g
Carbs in portion
46.0g
Sugars
3.3g
Fibre
7.8g
Energy
270kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.