Per 100 g
Carbs
49.2g
Sugars
1.0g
Fibre
9.7g
Protein
12.3g
Fat
3.6g
Energy
299kcal
Portion calculator
100 g
Carbs in portion
49.2g
Sugars
1.0g
Fibre
9.7g
Energy
299kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.