Per 100 g
Carbs
30.0g
Sugars
3.0g
Fibre
2.1g
Protein
7.3g
Fat
15.3g
Energy
291kcal
Portion calculator
100 g
Carbs in portion
30.0g
Sugars
3.0g
Fibre
2.1g
Energy
291kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.