Per 100 g
Carbs
6.9g
Sugars
2.3g
Fibre
0.3g
Protein
3.5g
Fat
2.8g
Energy
68kcal
Portion calculator
100 g
Carbs in portion
6.9g
Sugars
2.3g
Fibre
0.3g
Energy
68kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.