Per 100 g
Carbs
22.3g
Sugars
3.1g
Fibre
1.4g
Protein
9.5g
Fat
10.5g
Energy
216kcal
Portion calculator
100 g
Carbs in portion
22.3g
Sugars
3.1g
Fibre
1.4g
Energy
216kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.