Per 100 g
Carbs
5.5g
Sugars
0.9g
Fibre
4.3g
Protein
18.5g
Fat
10.8g
Energy
201kcal
Portion calculator
100 g
Carbs in portion
5.5g
Sugars
0.9g
Fibre
4.3g
Energy
201kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.