Per 100 g
Carbs
49.1g
Sugars
49.1g
Fibre
39.8g
Protein
4.6g
Fat
0.6g
Energy
300kcal
Portion calculator
100 g
Carbs in portion
49.1g
Sugars
49.1g
Fibre
39.8g
Energy
300kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.