Per 100 g
Carbs
45.8g
Sugars
2.4g
Fibre
4.9g
Protein
23.8g
Fat
1.3g
Energy
304kcal
Portion calculator
100 g
Carbs in portion
45.8g
Sugars
2.4g
Fibre
4.9g
Energy
304kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.