Per 100 g
Carbs
46.4g
Sugars
2.6g
Fibre
10.7g
Protein
21.3g
Fat
5.4g
Energy
343kcal
Portion calculator
100 g
Carbs in portion
46.4g
Sugars
2.6g
Fibre
10.7g
Energy
343kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.