Per 100 g
Carbs
21.3g
Sugars
0.5g
Fibre
5.5g
Protein
9.3g
Fat
0.2g
Energy
137kcal
Portion calculator
100 g
Carbs in portion
21.3g
Sugars
0.5g
Fibre
5.5g
Energy
137kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.