Per 100 g
Carbs
45.7g
Sugars
1.0g
Fibre
11.1g
Protein
19.9g
Fat
0.5g
Energy
292kcal
Portion calculator
100 g
Carbs in portion
45.7g
Sugars
1.0g
Fibre
11.1g
Energy
292kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.