Per 100 g
Carbs
22.9g
Sugars
2.0g
Fibre
2.8g
Protein
4.8g
Fat
2.4g
Energy
139kcal
Portion calculator
100 g
Carbs in portion
22.9g
Sugars
2.0g
Fibre
2.8g
Energy
139kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.