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Grains & porridges

Maize Porridge, Polenta

Per 100 g

Carbs

7.6g

Sugars

0.1g

Fibre

0.8g

Protein

0.9g

Fat

0.2g

Energy

38kcal

Portion calculator

100 g

Carbs in portion

7.6g

Sugars

0.1g

Fibre

0.8g

Energy

38kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.