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Vegetables & root veg

Swede, Boiled Without Salt

Per 100 g

Carbs

6.0g

Sugars

5.8g

Fibre

3.0g

Protein

1.1g

Fat

0.1g

Energy

35kcal

Portion calculator

100 g

Carbs in portion

6.0g

Sugars

5.8g

Fibre

3.0g

Energy

35kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.